{"id":10489,"date":"2023-01-05T16:04:56","date_gmt":"2023-01-05T15:04:56","guid":{"rendered":"https:\/\/bonaturo.com\/?p=10489"},"modified":"2023-02-02T17:24:55","modified_gmt":"2023-02-02T16:24:55","slug":"udahnite-duboko-8-biljaka-za-zdravija-pluca","status":"publish","type":"post","link":"https:\/\/bonaturo.com\/en\/udahnite-duboko-8-biljaka-za-zdravija-pluca\/","title":{"rendered":"Udahnite duboko \u2013 8 biljaka za zdravija plu\u0107a"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Od zaga\u0111enja vazduha do sezonskih problema, zdravlje na\u0161ih plu\u0107a je \u010desto na probi. Brojni faktori uti\u010du na na\u0161e disajne puteve i ugro\u017eavaju njihovu normalnu funkciju. Neki od na\u010dina da se za\u0161titimo i udahnemo duboko bez straha od raznoraznih tegoba podrazumevaju odr\u017eavanje vazduha \u0161to sve\u017eijim. Detoksikacija doma, <a href=\"https:\/\/oazaznanja.com\/kucanstvo\/ako-patite-od-alergije-ove-biljke-drzite-u-kuci-cist-vazduh-za-laksi-zivot\/\">dr\u017eanje biljaka<\/a>, kori\u0161\u0107enje pre\u010di\u0161\u0107iva\u010da sa HEPA filterom mogu biti od pomo\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S druge strane, mo\u017eemo u\u010diniti sve to je u na\u0161oj mo\u0107i <strong>da oja\u010damo respiratorni sistem koriste\u0107i prirodne preparate<\/strong> i oslanjaju\u0107i se na biljne suplemente. Predstavljamo vam nekoliko lekovitih biljaka koje blagotvorno deluju na na\u0161a plu\u0107a. Pro\u010ditajte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#1 Nana<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nana je bez svake sumnje jedna od najpoznatijih biljaka sa \u0161irokim rasponom lekovitosti. Raste u izobilju \u0161irom Evrope i Severne Amerike, tako da nije nimalo te\u0161ko do\u0107i do njenih listova (mo\u017eete je gajiti i sami u saksiji ili ba\u0161ti).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za \u010dudotvorna svojstva nane znali su jo\u0161 stari Rimljani i Egip\u0107ani, koji su je koristili da ubla\u017ee probleme sa varenjem. Nije tajna da se od 11. veka pre nove ere ova biljka koristila u svrhu podmla\u0111ivanja i podsticaja vitalnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je re\u010d o dana\u0161njoj primeni nane, korisna je za <strong>ubla\u017eavanje probavnih i respiratornih tegoba<\/strong>, a poma\u017ee i kod napetosti. Jedan od pozitivnih efekata mente jeste i stimulisanje mentalnih funkcija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo nekoliko na\u010dina na koje mo\u017eete koristiti pepermint u svakodnevnoj rutini:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dodajte dve ili tri kapi ulja od nane u vodu<\/li>\n\n\n\n<li>Koristite sve\u017ee ili osu\u0161ene listove nane da napravite osve\u017eavaju\u0107i \u010daj<\/li>\n\n\n\n<li>Dodajte ulje od nane u difuzor da biste osve\u017eili vazduh<\/li>\n\n\n\n<li>\u017dva\u0107ite sve\u017ee listove nane da osve\u017eite dah<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mentol u nani mo\u017ee delovati kao prirodni dekongestiv, \u0161to zna\u010di da poma\u017ee da se smanji otok sluznice nosa i popusti zapu\u0161enost. Inhaliranje na pari (kombinacija tople vode i ulja nane) efikasno otvara disajne puteve, prvenstveno nos. Za zdravija plu\u0107a izaberite da zapo\u010dnete dan osve\u017eenjem i opu\u0161tanjem uz \u0161olju toplog \u010daja od nane.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#2 \u0110umbir<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110umbir je jedna od onih biljaka koje su od davnina prvenstveno imale primenu u kuhinji. Zahvaljuju\u0107i svojoj aromi i specifi\u010dnom ukusu, \u0111umbir je \u201ctajni sastojak\u201d brojnih <a href=\"https:\/\/oazaznanja.com\/hrana\/zdrav-topi-se-u-ustima-kolac-od-mrkve-s-cimetom-i-dumbirom\/\">kulinarskih specijaliteta<\/a> \u0161irom sveta. <strong>Bogat je mineralima<\/strong> poput kalijuma, cinka i magnezijuma, ali i antioksidansima i bioaktivnim jedinjenjima koja podr\u017eavaju zdravu funkciju varenja, \u0161to ga \u010dini popularnim ku\u0107nim lekom za zdravlje stomaka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/djumbir.jpg\" alt=\"\" class=\"wp-image-10492\" srcset=\"https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/djumbir.jpg 1000w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/djumbir-150x90.jpg 150w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/djumbir-300x180.jpg 300w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/djumbir-768x461.jpg 768w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/djumbir-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110umbir poma\u017ee u opu\u0161tanju bronhijalne konstrikcije<\/strong>, razbijanju i izbacivanju sluzi i podr\u017eava zdrav odgovor na infekcije. Neretko se kombinuje sa kurkumom i limunom za efikasnije rezultate. Skuvajte \u010daj od \u0111umbira i u\u017eivajte u za\u010dinjenoj toploti koja otvara va\u0161e disajne puteve, omogu\u0107avaju\u0107i da di\u0161ete prirodno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#3 Kora divlje tre\u0161nje<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kora divlje tre\u0161nje je prepuna minerala kao \u0161to su gvo\u017e\u0111e, kalcijum, cink i magnezijum. Uz to sadr\u017ei i fitohemikalije poput kvercetina i kempferola. Dodaci kore divlje tre\u0161nje dostupni su i u obliku sirupa i kapsula, a mogu pomo\u0107i da se respiratorni sistem podr\u017ei i smiri, i to na na\u010din \u0161to umiruje mi\u0161i\u0107e koji obla\u017eu bronhiole.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/zdrava-hrana.jpg\" alt=\"\" class=\"wp-image-10491\" srcset=\"https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/zdrava-hrana.jpg 1000w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/zdrava-hrana-150x90.jpg 150w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/zdrava-hrana-300x180.jpg 300w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/zdrava-hrana-768x461.jpg 768w, https:\/\/bonaturo.com\/wp-content\/uploads\/2023\/01\/zdrava-hrana-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#4 Ruzmarin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ruzmarin je aromati\u010dna biljka koja se poput \u0111umbira uglavnom koristi kao za\u010din i ukras u kulinarskim jelima. Ima karakteristi\u010dan miris i \u010dlan je porodice nane. Ruzmarin ima antioksidativna svojstva koja \u0161tite ko\u017eu i smanjuju znake starenja. Kao antioksidans ruzmarin je ujedno i <strong>odli\u010dan izbor za ja\u010danje funkcije disajnih organa<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste o\u010distili gornje respiratorne puteve (prvenstveno nos) u difuzor dodajte ulje ruzmarina. Alternativa mo\u017ee da bude i da u \u0161olju ili \u0161erpu klju\u010dale vode dodate nekoliko kapi i pa\u017eljivo udi\u0161ete paru. Inhalacijom se lak\u0161e uklanja sluz iz plu\u0107a i omogu\u0107ava lak\u0161e disanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druga opcija je da napravite \u010daj od ruzmarina. Jednostavno stavite jednu ka\u0161i\u010dicu su\u0161enog ruzmarina u mre\u017eastu korpu za \u010daj. Dodajte malo \u0111umbira i cimeta za dodatni ukus. Dovedite dve \u0161olje vode da proklju\u010da, a zatim stavite mre\u017eastu korpu za \u010daj u toplu vodu, omogu\u0107avaju\u0107i da se ukusi pome\u0161aju dok u\u017eivate u divnoj aromi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#5 Listovi bokvice<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bokvica je vi\u0161egodi\u0161nja biljka koja poti\u010de iz Evrope i severne i centralne Azije, ali se mo\u017ee na\u0107i i u Severnoj Americi i Australiji. Izvor je flavonoida, te minerala kao \u0161to su kalijum, gvo\u017e\u0111e i cink, pa \u010dak i vitamina A, C i K.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Listovi bokvice se tradicionalno koriste za pobolj\u0161anje respiratornog zdravlja<\/strong>. Premda nije do kraja istra\u017eeno na koji na\u010din ova biljka deluje na disajne organe, smatra se benefiti proisti\u010du iz vitamina C koji sadr\u017ei u velikoj koli\u010dini. Vitamin C igra zna\u010dajnu ulogu u podr\u017eavanju fiziolo\u0161ke funkcije plu\u0107a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#6 Listovi crvene maline<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Verovatno ste ve\u0107 upoznati sa zdravstvenim prednostima maline. Me\u0111utim, nije naodmet pomenuti da ukusni plod nije jedini deo maline koji je dobar za zdravlje. List crvene maline tako\u0111e je pun hranljivih materija kao \u0161to su alfa-karoten, alfa-tokoferol, niacin, bor, kalcijum, magnezijum, selen, cink i brojnih antioksidanata. Vekovima unazad travari su koristili su list crvene maline sa spravljanje tonika, kako bi pomogli telu da se bori protiv efekata sezonskih prehlada i pobolj\u0161ali respiratornu funkciju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#7 List timijana<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">List timijana je jo\u0161 jedan kulinarski favorit koji podr\u017eava dobro zdravlje i njegova upotreba datira sve do vremena Rimljana. <strong>Timijan ili maj\u010dina du\u0161ica<\/strong> je cvetaju\u0107i zimzeleni grm i \u010dlan porodice nane. Njegov list se tokom vekova koristio za ja\u010danje imunolo\u0161ke funkcije, odr\u017eavanje zdravog krvnog pritiska ve\u0107 u optimalnim granicama, pa \u010dak i za podsticanje zdravog raspolo\u017eenja.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maj\u010dina du\u0161ica je tako\u0111e posebno pogodna za podr\u0161ku respiratornom zdravlju. Smatra se da disajni putevi posebnu korist imaju od biljnog fenola karvakrola iz timijana, koji ja\u010da imunolo\u0161ku odbranu tela.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>#8 Beli slez<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Beli slez je vi\u0161egodi\u0161nja biljka koja poti\u010de iz Evrope, zapadne Azije i severne Afrike. Koristi se kao narodni lek hiljadama godina za le\u010denje probavnih, respiratornih i ko\u017enih oboljenja. Lekovita svojstva nalazimo u sluzi koje sadr\u017ei koren ove biljke. Obi\u010dno se konzumira u obliku kapsula, tinkture ili \u010daja. Tako\u0111e se koristi u proizvodima za ko\u017eu i <strong>sirupima protiv ka\u0161lja<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beli slez je naro\u010dito delotvoran za veoma suv ka\u0161alj, jer deluje veoma brzo. Ima antiinflamatorna svojstva, \u0161to ga \u010dini odli\u010dnim izborom za le\u010denje angine i svih gu\u0161obolja gde su grlo i larinks upaljeni i nadra\u017eeni.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Suplementi za zdravlje respiratornih organa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lak\u0161e di\u0161ite i pru\u017eite svojim plu\u0107ima mo\u0107nu podr\u0161ku koriste\u0107i prikladnu i sjajnu kombinovanu formulu kao \u0161to je <a href=\"https:\/\/bonaturo.com\/en\/product\/tinktura-za-cistenje-pluca\/\">tinktura za \u010di\u0161\u0107enje plu\u0107a<\/a>. Ovaj preparat sadr\u017ei <strong>patentiranu me\u0161avinu biljaka<\/strong>, <strong>osmi\u0161ljenu s namerom da oja\u010da imunitet i respiratorni sistem<\/strong>. U njegov sastav ulaze lavanda, nana, oman, timijan, podbel, sladi\u0107, divlja tre\u0161nja, ali i crna kafa, komora\u010d, beli slez, valerijana i o\u010dajnica.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biljni suplementi su prakti\u010dan i efikasan na\u010din da za\u0161titite svoje zdravlje i osna\u017eite disajnu funkciju, bez obzira na vremenske prilike. Iskoristite mo\u0107 prirode i blagotvorna svojstva bilja da oporavite plu\u0107a, ubrzate proces izbacivanja \u0161lajma i normalizujete disanje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Od zaga\u0111enja vazduha do sezonskih problema, zdravlje na\u0161ih plu\u0107a je \u010desto na probi. Brojni faktori uti\u010du na na\u0161e disajne puteve<\/p>","protected":false},"author":18,"featured_media":10490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[111],"tags":[],"class_list":["post-10489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Udahnite duboko \u2013 8 biljaka za zdravija plu\u0107a - BONATURO WEB SHOP - Priroda daje, Bonaturo \u010duva!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bonaturo.com\/en\/udahnite-duboko-8-biljaka-za-zdravija-pluca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Udahnite duboko \u2013 8 biljaka za zdravija plu\u0107a - BONATURO WEB SHOP - Priroda daje, Bonaturo \u010duva!\" \/>\n<meta property=\"og:description\" content=\"Od zaga\u0111enja vazduha do sezonskih problema, zdravlje na\u0161ih plu\u0107a je \u010desto na probi. 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